Targets: Glutes, quads, hamstrings, and core. Increased time under tension makes this challenging.
Targets: Glutes, quads, hip adductors, outer thighs, hamstrings and core. This inner thigh exercise stabilizes your pelvic floor.
Targets: Internal and external oblique muscles, transverse abdominus and lower abs.
Targets: Legs, glutes, quads, hamstrings, hip flexors, lower back and core.
Targets: The outer glutes, inner thigh muscles, hips and the core.