6 LUNGE VARIATIONS

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Lunges are a knee dominant exercise that strengthen the muscles around your knee joint. Primarily targeting the thighs (quads) and butt (glutes)!

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REVERSE LUNGE + CALF RAISE

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LATERAL LUNGE

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1.5 REVERSE LUNGE

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DEADLIFT + REVERSE LUNGE

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LUNGE THRUSTER

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CURTSY LUNGE + SQUAT

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If you want a FULL Legs on Fire Workout, try this 35-Minute LEG DAY AT HOME!

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6 LUNGE VARIATIONS

LEG BURNOUT EDITION

LEG BURNOUT EDITION

Lunges are a knee dominant exercise that strengthen the muscles around your knee joint. Primarily targeting the thighs (quads) and butt (glutes)!

6 Ways to Lunge 👉

REVERSE LUNGE + CALF RAISE

Targets: legs, glutes, quads, calves, inner + outer thighs. ⭐️ Extra 🔥 with the lunge hold + calf raise!!

LATERAL LUNGE

Targets: legs, glutes, outer glutes, quads + inner thighs. ⭐️ Think of it as a single leg squat on the bent leg.

1.5 REVERSE LUNGE

Targets: legs, glutes, quads, calves and core. ⭐️ The extra pulse at the bottom increases time under tension (aka muscle build)!

DEADLIFT + REVERSE LUNGE

Targets: legs, glutes, hamstring, hips, quads, core and back.

LUNGE THRUSTER

Targets: legs, glutes, quads, hamstrings, hips, calves and core. ⭐️ Complex, powerful leg exercise!!

CURTSY LUNGE + SQUAT

Targets: legs, glutes, quads, hips and outer glutes. Major burn for outer glutes on BOTH legs!

If you want a FULL Legs on Fire Workout, try this 35-Minute LEG DAY AT HOME!

Tap below to SUBSCRIBE to my email list for FREE weekly workout plans!