4
4
LEG DAY
EXERCISES
WITH DUMBBELLS
Leg Workout
Can You Build Strong
Legs Using Just
Dumbbells?
Yes, dumbbells are an
effective and versatile
tool for adding resistance
to lower body exercises.
Leg Workout
How Can I Train My
Legs To Failure?
Squats are one of the
most effective lower
body exercises.
Leg Workout
1
DUMBBELL
SQUAT
Targets:
Legs, glutes, quadriceps, hamstrings,
hips and core.
2
REVERSE
LUNGE
Targets:
Legs, glutes,
quads, hamstrings
and core.
3
ROMANIAN
DEADLIFT
Targets:
Posterior chain, hamstrings, glutes, core
and lower back.
4
LATERAL
LUNGE
Targets:
Legs, glutes,
quads, hips, hamstrings,
outer glutes, inner thighs
and core.
1. Dumbbell Squat 2. Reverse Lunge 3. Deadlift 4. Lateral Lunge
DO IT:
30 secs work, 15 secs rest.
SCREENSHOT WORKOUT
Full Workout
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FULL Workout
At Home!
Full Workout
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