LEG DAY EXERCISES

FOR BAD KNEES

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How Do I Work  My Legs with Bad  Knees?

Lower body isometric  exercises are a great way  to build lower body  strength without causing  knee pain.

How Can You Do  Squats If You Have  Bad Knees?

Reduce range of motion or sub hip thrusts or glute  bridges for squats.

Try the workout 👉

1

GOOD  MORNING +  CALF RAISE

Targets: Legs, glutes,  quads, hamstrings, hip  flexors, erector spinae,  lower back, calves and core.

2

STAGGERED DEADLIFT

Targets: Legs, glutes,  hamstrings, hips, lower  back and core.

3

BANDED  LATERAL WALK

Targets: Glutes, quads, hamstrings and hip  abductors.

4

GLUTE  BRIDGE +  ABDUCTION

Targets: Hip abductors,  gluteus medius and gluteus minimus.

Screenshot Workout

1. Good Morning + Calf Raise 2. Staggered Deadlift 3. Banded Lateral Walk 4. Glute Bridge + Abduction DO IT: 45 seconds work, rest 15 seconds.

Try this  30-Minute WORKOUT AT HOME!

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