LEG DAY EXERCISES
STRENGTH WORKOUT
4
4
Leg Burnout
Why are strong legs important?
✅ Prevent injury
✅ Improve athletic performance
✅ Improve posture
✅ Improve balance
Leg Workout
What are the best leg day exercises?
✅ Squats
✅ Lunges
✅ Deadlifts
✅ Glute Bridges
Leg Workout
80/20
GOBLET
SQUAT
1
Targets:
Legs, glutes, quads, hamstrings, hip flexors and core.
REVERSE
LUNGE
2
Targets:
Legs, hamstrings, quads, glutes, abs and core.
STAGGERED
DEADLIFT
3
Targets:
Legs, glutes, hamstrings, hips, lower back and core.
SINGLE LEG
GLUTE
BRIDGE
4
Targets:
Glutes, hips, hamstrings, core and pelvic floor.
1. 80/20 Goblet Squat
2. Reverse Lunge
3. Staggered Deadlift
4. Single Leg Glute Bridge
DO IT:
Perform for 40 seconds work, 10 seconds rest.
Screenshot
Workout
FULL Workout
Try the FULL
25-Minute
LEG DAY!
FULL Workout
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