LOWER BODY WORKOUTS

Running is a repetitive impact exercise that stresses the lower body muscles. It’s important to have strong legs to support the knees, hips and feet!

[{"selector":"#anim-2f5de81a-1df0-47c2-90e5-b48d996bccfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8581686-3225-4455-8272-ea9fb6a00fd2","keyframes":{"transform":["translate3d(-111.5108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Workouts for Runners

Runners should focus on strengthening the glutes, quadriceps, hamstrings, calves and hip flexors.

[{"selector":"#anim-7c6763a5-c980-496c-a885-32af347ee7c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625732d4-a9c4-4f91-8da4-3fae939c1d70","keyframes":{"transform":["translate3d(-111.27099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Workouts for Runners

1

[{"selector":"#anim-62e3552b-5d9d-4fbd-8ec1-83f04e145efb","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-23c742f9-b78a-4262-83f0-ee04ae7f2b5e","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-e6c02b1c-50fa-4289-99d1-59e6d9aab0bf","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-aa169e3a-0df9-4a84-9b72-c7b74232db81","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5

[{"selector":"#anim-bd4ce8fd-e351-4b48-84cc-74a6347c1e8d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Try a FREE 2-Week Workout Plan for Runners!

Shop my favorite running shoes here!

LOWER BODY WORKOUTS

FOR RUNNERS!

5

Running is a repetitive impact exercise that stresses the lower body muscles. It’s important to have strong legs to support the knees, hips and feet!

Why Are Leg Workouts Important For Runners?

Runners should focus on strengthening the glutes, quadriceps, hamstrings, calves and hip flexors.

Try 5 workouts 👉

1

GLUTES + HAMSTRINGS

Length: 35 Minutes Equipment: Dumbbells, Resistance Band + Bench

2

UNILATERAL LEGS

Length: 35 Minutes Equipment: Dumbbells

3

POWER + MOBILITY

Length: 35 Minutes Equipment: Dumbbells + Yoga Block

4

KETTLEBELL LEGS + ABS

Length: 30 Minutes Equipment: Kettlebell + Chair

5

KETTLEBELL LEGS

Length: 30 Minutes Equipment: Kettlebell

Try a FREE 2-Week Workout Plan for Runners!

Shop my favorite running shoes here!