LEG DAY EXERCISES

STRENGTH WORKOUT

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Why are strong legs important?

✅ Prevent injury ✅ Improve athletic performance ✅ Improve posture ✅ Improve balance

What are the best leg day exercises?

✅ Squats ✅ Lunges ✅ Deadlifts ✅ Glute Bridges

80/20  GOBLET  SQUAT

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Targets: Legs, glutes,  quads, hamstrings, hip  flexors and core.

REVERSE LUNGE

2

Targets: Legs, hamstrings, quads, glutes, abs and  core.

STAGGERED DEADLIFT

3

Targets: Legs, glutes, hamstrings, hips, lower  back and core.

SINGLE LEG  GLUTE  BRIDGE

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Targets: Glutes, hips, hamstrings, core and  pelvic floor.

1. 80/20 Goblet Squat 2. Reverse Lunge 3. Staggered Deadlift 4. Single Leg Glute Bridge DO IT: Perform for 40 seconds work, 10 seconds rest.

Screenshot Workout

Try the FULL 25-Minute  LEG DAY!

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