HOME WORKOUTS

Rest is important, but once you are cleared, exercise can actually speed up recovery from a knee injury. Avoid high-impact workouts to help your knee fully recover.

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Recovering from a knee injury can be a slow process. But there are several ways you can stay active, with Chair/Mat Workouts and Upper Body Strength Training.

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1

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2

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3

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4

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5

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Looking for some knee-strengthening exercises? Tap below!

Shop my exercise box for modifications!

HOME WORKOUTS

FOR A LEG/KNEE INJURY

5

Rest is important, but once you are cleared, exercise can actually speed up recovery from a knee injury. Avoid high-impact workouts to help your knee fully recover.

Can I Exercise With An Injury?

Recovering from a knee injury can be a slow process. But there are several ways you can stay active, with Chair/Mat Workouts and Upper Body Strength Training.

Try 5 workouts 👉

1

FULL BODY WORKOUT

Length: 30 Minutes Equipment: Dumbbells, Resistance Band, Ankle Weights, Chair

2

FULL BODY MAT WORKOUT

Length: 30 Minutes Equipment: Dumbbells Resistance Band, Ankle Weights

3

SEATED CARDIO + CORE

Length: 20 Minutes Equipment: Chair or Box/Bench

4

INTENSE ABS

Length: 5 Minutes Equipment: Chair or Box/Bench

5

INTENSE ARMS

Length: 30 Minutes Equipment: Dumbbells, Chair + Resistance Band

Looking for some knee-strengthening exercises? Tap below!

Shop my exercise box for modifications!