5

LEG DAY EXERCISES

For Pregnancy!

Why is strength training important  during pregnancy?

✅ Build muscle ✅ Strengthen joints ✅ Prevents injury ✅ Prevents common pregnancy aches and pains

TRY these 5 Leg Day Exercises 👉

GOOD  MORNING,  SQUAT +  PICK UP

1

Targets: Hamstrings,  glutes quads, erector spinae  and lower back muscles.

LATERAL  BAND  WALKS

2

Targets: Glutes, quads, hamstrings, inner thighs  and outer thighs.

TWO- PULSE  SQUAT

3

Targets: Legs, glutes,  quads, hamstrings, hip  abductors, chest and core.

STAGGERED DEADLIFT

4

Targets: Legs, glutes,  quads, hamstrings, hips  and core.

DONKEY  KICKS

5

Targets: Gluteus  maximus and gluteus  medius.

1. Good Morning, Squat + Pick Up 2. Lateral Banded Walks 3. Two-Pulse Squat 4. Staggered Deadlift 5. Donkey Kicks DO IT: 40 secs work, 20 rest Repeat x2 Sets

Screenshot Workout

TRY THIS FULL  10-MINUTE  PREGNANCYWORKOUT!

Looking for a longer leg day workout for pregnancy?  Tap below!

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