LEG DAY EXERCISES
Why are strong legs important?
✅ Prevent injury
✅ Improve athletic performance
✅ Improve posture
✅ Improve balance
What are the best leg day exercises?
✅ Glute Bridges
Legs, glutes, quads, hamstrings, hip flexors and core.
Legs, hamstrings, quads, glutes, abs and core.
Legs, glutes, hamstrings, hips, lower back and core.
Glutes, hips, hamstrings, core and pelvic floor.
1. 80/20 Goblet Squat
2. Reverse Lunge
3. Staggered Deadlift
4. Single Leg Glute Bridge
Perform for 40 seconds work, 10 seconds rest.
Try the FULL
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