4
4
STRENGTH
EXERCISES
LEG-FOCUSED FULL
BODY WORKOUT
Full Body Workout
What Is A Good Leg
Day Schedule?
A good leg day routine
includes a combination
of compound lower body exercises and leg isolation exercises.
Full Body Workout
Which Leg Exercise
Is Most Effective?
The squat (and squat variations) is one of the
best compound leg
exercises.
Try these 4
exercises👉
Full Body Workout
1
SQUAT TO SHOULDER
PRESS
Targets:
Legs, glutes,
quads, arms, biceps,
shoulders and core.
2
ECCENTRIC
SQUAT
Targets:
Legs, glutes, quadriceps, hamstring muscles, hips and core.
3
LATERAL
LUNGE +
FRONT RAISE
Targets:
Gluteus medius, quads, hips, inner thighs, shoulders, abs and core muscles.
4
DEADLIFT,
BACK ROW
+ SQUAT
Targets:
Quads, glutes, hamstrings, hips, lower
back, mid-upper back
and inner thighs.
1. Squat to Shoulder Press 2. Eccentric Squat 3. Lateral Lunge + Front Raise 4. Deadlift, Row + Squat
DO IT:
30 secs work, 15 secs rest.
SCREENSHOT WORKOUT
Full Workout
Try the
FULL Workout
At Home!
Full Workout
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