LEG EXERCISES

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WHAT IS A SUPERSET?

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Pairing two exercises consecutively: ☑️Increases time under tension ☑️Reduces rest time ☑️ Increases muscular endurance

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SPLIT LUNGE

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LUNGE DROPS

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DEADLIFTS

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DUMBBELL SNATCHES

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SUMO DEADLIFT + CLEAN

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SQUAT JACKS

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Screenshot Workout

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Try these 6 superset leg exercises

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LEG EXERCISES

TO SUPERSET AT HOME!

WHAT IS A SUPERSET?

A superset pairs two different exercises back-to-back with no rest in between.

Pairing two exercises consecutively: ☑️Increases time under tension ☑️Reduces rest time ☑️ Increases muscular endurance

Superset these 6 leg exercises at home 👉

SPLIT LUNGE

STRENGTH MOVE

Targets: Legs, butt, hamstrings, quads and thighs.

LUNGE DROPS

Targets: Legs, butt, hamstrings, quads, thighs and calves.

PLYO MOVE

DEADLIFTS

Targets: Posterior chain (backside of body) - hamstrings, glutes and hips.

STRENGTH MOVE

DUMBBELL SNATCHES

Targets: Legs, hamstrings, glutes, lower back, shoulders arms and core.

POWER MOVE

SUMO DEADLIFT + CLEAN

Targets: Legs, glutes, hamstring, hips, quads, abs and core.

STRENGTH MOVE

SQUAT JACKS

Targets: Legs, glutes, quads, hamstrings, outer glutes (side butt) and inner thighs.

PLYO MOVE

Screenshot Workout

1. Split Lunge 2. Lunge Drops 3. Deadlifts 4. Dumbbell Snatch 5. Sumo Deadlift + Clean 6. Squat Jacks DO IT: Complete 30 sec strength, followed by 30 sec plyo; rest 30 sec.

Try these 6 superset leg exercises

In a 25-MINUTE LEG WORKOUT AT HOME!