5 SQUAT VARIATIONS

FOR YOUR NEXT  LEG DAY

Primary muscles worked:  ✅ Gluteus Maximus  ✅ Quadriceps ✅ Hip Flexors  Secondary muscles worked -- hamstrings, calves, abs and lower back.

WHY SQUATS?

Squats are a key leg exercise for a reason! Make your next leg day even more effective with these 5 squat variations! 👉

SQUAT THRUSTER

Adding one weight makes this an uneven load which really engages the core!

LATERAL SQUAT

Think of this as a single leg squat for the bent leg; a great exercise to fire up the outer glutes!

pistol SQUAT

A CHALLENGING single leg exercise; add a chair so you have something to aim for as you sit back.  

banded change stance

80% in the right leg (working that leg) and 20% in the left toe for balance support.

banded lateral walk

Option to add a resistance band here to really activate the glute muscles!

TRY THESE SQUAT VARIATIONS AND MORE IN A 30-MINUTE LEG WORKOUT!

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