LEG DAY EXERCISES

SLOW BURN WORKOUT

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What Are Eccentric Exercises?

Eccentric exercises focus on the lengthening of the muscle under tension or load. Think of slowly lowering down during a squat.

What Are The Benefits Of Eccentric Exercises?

✅ Build muscle ✅ Increase control ✅ Improve range of motion

ECCENTRIC STAGGERED SQUAT

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Targets: Legs, glutes,  quads, hamstrings, hip  flexors and core.

ECCENTRIC  SPLIT  LUNGE

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Targets: Legs, quads, hamstrings, glutes, abs  and core.

ECCENTRIC  SUMO  DEADLIFTS

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Targets: Legs, glutes,  hamstrings back (posterior chain) and inner thighs.

1. Eccentric Staggered Squat 2. Eccentric Split Lunge 3. Eccentric Sumo Deadlifts DO IT: Perform for 30 seconds work, 20 seconds rest.

Screenshot Workout

Try the FULL 25-Minute  LEG DAY!

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