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WHY TRAIN LEGS + CHEST TOGETHER?

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SCREENSHOT WORKOUT

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Try this FULL 20-Minute Legs + Chest Workout At Home!

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EXERCISES FOR YOUR LEGS + CHEST

WHY TRAIN LEGS + CHEST TOGETHER?

✅ 2 big muscle groups = major calorie burn! ✅ Strengthens core to improve low back pain ✅ Builds muscle in a short amount of time!

Try these 5 legs + chest exercises👉

1

LEGS: SQUAT + LATERAL LUNGE

Targets: Legs, quads, outer glutes, inner thighs, hips and core.

2

CHEST: ALTERNATING CHEST PRESS

Targets: Chest, shoulders, and triceps. The reverse grip makes this harder!

3

LEGS: DEADLIFT + LUNGE

Targets:Legs, glutes, hamstrings, quads, lower back and core.

4

CHEST: CHEST FLY

Targets: The larger pectoralis major and the smaller pectoralis minor.

5

COMBO: BRIDGE + PRESS

Targets: Glutes, hips, hamstrings, chest, shoulders, core and low back.

SCREENSHOT WORKOUT

1. Squat + Lateral Lunge 2. Alternating Press 3. Deadlift + Lunge 4. Chest Fly 5. Bridge + Press DO IT: 30 seconds work. Repeat x2 sets.

Try this FULL 20-Minute Legs + Chest Workout At Home!

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