6

6

LEG EXERCISES

TO SUPERSET AT HOME!

WHAT IS A SUPERSET?

A superset pairs two different exercises  back-to-back with  no rest in between.

Pairing two exercises consecutively: ☑️Increases time under tension ☑️Reduces rest time ☑️ Increases muscular endurance

Superset these 6 leg exercises at home 👉

1

SPLIT  LUNGE

STRENGTH MOVE

Targets: Legs, butt, hamstrings, quads and  thighs.

2

LUNGE  DROPS

Targets: Legs, butt, hamstrings, quads,  thighs and calves.

PLYO MOVE

3

DEADLIFTS

Targets: Posterior  chain (backside of  body) - hamstrings,  glutes and hips.

STRENGTH MOVE

4

DUMBBELL SNATCHES

Targets: Legs,  hamstrings, glutes,  lower back, shoulders  arms and core.

POWER MOVE

5

SUMO  DEADLIFT  + CLEAN

Targets: Legs, glutes,  hamstring, hips, quads,  abs and core.

STRENGTH MOVE

6

SQUAT  JACKS

Targets: Legs, glutes,  quads, hamstrings, outer glutes (side butt) and inner thighs.

PLYO MOVE

Screenshot Workout

1.  Split Lunge 2. Lunge Drops 3. Deadlifts 4. Dumbbell Snatch 5. Sumo Deadlift + Clean 6. Squat Jacks DO IT: Complete 30 sec strength, followed by 30 sec plyo; rest 30 sec.

Try these  6 superset leg exercises 

In a 25-MINUTE LEG WORKOUT  AT HOME!