AB EXERCISES

KILLER ABS AT HOME

Why Is A  Strong Core  Important?

✅ Improved balance and  stability ✅ Improved posture ✅ Reduced risk of injury ✅ Reduced risk of lower  back pain

What is the  best ab workout  at home?

The best ab workouts  strengthen the abdominis,  rectus abdominis,  obliques, lower abs,  back, glutes and pelvic  floor.

Try the workout 👉

1

V-UP  CRUNCHES

Targets: Total core, upper  and lower abs. Beginner: Keep the knees  bent.

2

BICYCLE  CRUNCHES

Targets: Rectus abdominis, transverse abdominal muscles and obliques. Beginner: Keep your neck + shoulders on the mat.

3

ADVANCED  CLAMSHELL

Targets: Gluteus medius,  gluteus minimus, obliques  and core. Beginner: Omit the hip lift  from the ground.

4

SIDE PLANK  TOE TOUCH

Targets: Obliques, transverse  abs, upper abs and lower abs. Beginner: Omit toe touch and  hold side plank.

5

PLANK  WALK OUT

Targets: Deep transverse  abs, upper abs, lower abs,  side abs, shoulders, back,  glutes and quads. Beginner: Hold high plank.

Screenshot Workout

1. V-Up Crunch 2. Bicycle Crunch 3. Advanced Clamshell 4. Side Plank Toe Touch 5. Plank Walk Out DO IT: 20 seconds per exercise. Repeat x2 Sets.

Try this  5-Minute GUIDED WORKOUT  AT HOME

Add this ab workout onto an arm day! TAP BELOW!