KETTLEBELL LEG WORKOUT
5 KETTLEBELL LEG EXERCISES
By Lindsey Bomgren, CPT
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or use 1 heavy dumbbell
1
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KB SWINGS
Perform 20 reps
2
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SL DEADLIFT + LATERAL LUNGE
Perform 8 reps per leg
3
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STEP UPS
Perform 8 reps per leg
4
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SQUAT THRUSTER
Perform 8 reps per side
5
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DEADLIFT + SQUAT HOP
Perform 8 reps
Try these 5 moves in a guided, 30-MINUTE KETTLEBELL LEG WORKOUT
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