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KETTLEBELL EXERCISES

BUILD STRENGTH + BURN FAT

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Can a kettlebell HIIT workout burn fat?

Kettlebells can be used for compound exercises, which engage multiple muscle groups. It's a high- intensity workout to burn fat.

Try 5 exercises! 👉

1

KETTLEBELL SWINGS

Targets: Glutes, hips, hamstrings, core, and all the stabilizing muscles in your back and shoulders.

2

DEADLIFT CLEAN SQUAT

Targets: Hamstrings, glutes, hips, quads, back, shoulders and core.

3

SQUAT PRESS

Targets: Glutes, quads, chest, shoulders, back, abs and core.

4

PUSH UP + PASS

Targets: Arms, chest, shoulders, triceps, abs and core.

5

KNEELING HALO

Targets: Upper abs, lower abs, obliques and deep transverse abdominals.

1. Swings 2. Deadlift + Clean Squat 3. Squat Press 4. Push Up + Pass 5. Kneeling Halo DO IT: 30 sec work, 30 sec rest.

Screenshot Workout

Tap below to try the FULL workout! The best kettlebell HIIT exercises!

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