TRY THESE 3
KETTLEBELL CARDIO EXERCISES
NOURISHMOVELOVE.COM
1
SWINGS
The #1 KB exercise to build muscle + burn fat at home!
2
CLEAN SQUATS
TARGETS: LEGS and inner thighs AND raises your heart rate!
3
BURPEE PRESS
TARGETS: FULL BODY! Legs, glutes, arms, shoulders, back + abs!
Try this 30-MINUTE KETTLEBELL CARDIO WORKOUT
NOURISHMOVELOVE.COM