AB EXERCISES

WITH A KETTLEBELL

5

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Can You Get  Abs With  Kettlebells?

Yes! Kettlebells are  effective at building  core strength, as they  force the core to  stabilize during dynamic movements.

What Are The  Benefits of  Kettlebell Training?

✅ Strength ✅ Cardio ✅ Balance + Stability ✅ Flexibility + Mobility 

Try the workout 👉

1

CLEAN +  UNEVEN  MARCH

Targets: Deep transverse abdominals, obliques, lower  abs, upper abs, biceps, hips  and glutes.

2

PLANK TO  BEAR HOLD  + PULL 

Targets: The deep transversus abdominus muscles, oblique muscles, legs, hips, back and shoulders.

3

KETTLEBELL  LEG LIFT +  CRUNCH

Targets: Upper abs, lower  abs, obliques, hips and triceps.

4

OVERHEAD  PULL + MARCH

Targets: Gluteus maximus,  gluteus medius, hips,  hamstrings, back and core.

5

CHEST PRESS  + KNEE TUCKS

Targets: Upper abs, lower  abs, obliques, transverse  abdomen, hip flexors, triceps  and chest.

Screenshot Workout

1. Clean + Uneven March 2. Plank + Hold 3. Leg Lift + Crunch 4. Overhead Pull + March 5. Chest Press + Tuck DO IT: 40 seconds per exercise.

Try this  5-Minute GUIDED WORKOUT  AT HOME

Add this ab workout onto a full body kettlebell workout!