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What Are The Best Yoga Workouts?

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What Are The Benefits Of Yoga Workouts?

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1. Plank + Side Plank 2. Crescent Lunge + Arm Sweeps 3. Warrior III 4. Single Leg Mountain to Warrior III DO IT: Flow from one pose to the next.

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TAP BELOW TO TRY THIS 30-MIN WORKOUT!

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Tap below for mine! Discount code: NourishMoveLove

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INTENSE YOGA POSES

STRENGTHEN + TONE

What Are The Best Yoga Workouts?

Yoga routines are great for active recovery days. I prefer a yoga workout that will also get my heart rate up and burn calories!

What Are The Benefits Of Yoga Workouts?

✅ Increased Strength ✅ Increased Flexibility ✅ Improved Metabolism ✅ Reduce risk of injury

Try these 4 intense yoga poses 👉

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PLANK + SIDE PLANK

Targets: Chest, shoulders, back, abs and core. ⭐️ A great way to work on core stabilization!

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CRESCENT LUNGE + ARM SWEEPS

Targets: Upper body, shoulders, back, lower body, hamstrings, quads, hips, hip flexors, calves, abs, obliques and core.

3

WARRIOR III

Targets: Legs, glutes, quads, hamstrings, hip adductors, hip flexors, arms, back, spine, abs and core.

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SINGLE LEG MOUNTAIN TO WARRIOR III

Targets: Legs, glutes, quads, hamstrings, hips, arms, back, spine, abs and core.

1. Plank + Side Plank 2. Crescent Lunge + Arm Sweeps 3. Warrior III 4. Single Leg Mountain to Warrior III DO IT: Flow from one pose to the next.

Screenshot Workout

TAP BELOW TO TRY THIS 30-MIN WORKOUT!

Tap below for mine! Discount code: NourishMoveLove

Need an oversized yoga mat?