AB EXERCISES

BEGINNER + ADVANCED

Why Is A  Strong Core  Important?

✅ Improved balance and  stability ✅ Improved posture ✅ Reduced risk of injury ✅ Reduced risk of lower  back pain

What is the  best ab workout  at home?

The best ab workouts  strengthen the abdominis,  rectus abdominis,  obliques, lower abs,  back, glutes and pelvic  floor.

Try the workout 👉

1

V-SIT TOE TOUCHES

Targets: Transverse abdomen, lower abs and hip flexors. Beginner: Keep your heels  on the mat.

2

PUSH UP  + ARM  EXTENSION

Targets: Chest, shoulders,  triceps, back and core. Beginner: Take the push  up from your knees.

3

V-SIT  SHOULDER  PRESS

Targets: Deep transverse  abs, rectus abdominis, lower  abs, shoulders, top of the  thighs and hips. Beginner: Keep your heels  on the mat.

4

CHEST PRESS  + LEG LOWER

Targets: Deep core muscles,  lower abs, hips, chest,  shoulders and triceps. Beginner: Shorten range of  motion by doing heel taps.

5

SCISSOR  KICK + PASS

Targets: Rectus abdominis, transverse abs, and lower abs. Beginner: Omit the dumbbell, making this a bodyweight  exercise.

Screenshot Workout

1. V-Sit Toe Touches 2. Push Up + Reach 3. V-Sit Shoulder Press 4. Chest Press + Leg Lower 5. Scissor Kick + Pass DO IT: 40 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Add this ab workout onto an arm day! TAP BELOW!