AB EXERCISES

FOR FLAT ABS

Why Is A  Strong Core  Important?

✅ Improved balance and  stability ✅ Improved posture ✅ Reduced risk of injury ✅ Reduced risk of lower  back pain

How can you  get flat abs?

The best ab workouts  strengthen the abs from  every angle. Strengthen  the core, incorporate  cardio and eat a nutrient- dense diet!

Try the workout 👉

1

V-SIT TOE TOUCHES

Targets: Transverse abdomen, lower abs and hip flexors. Beginner: Keep your heels  on the mat.

2

PUSH UP  + ARM  EXTENSION

Targets: Chest, shoulders,  triceps, back and core. Beginner: Take the push  up from your knees.

3

V-SIT  SHOULDER  PRESS

Targets: Deep transverse  abs, rectus abdominis, lower  abs, shoulders, top of the  thighs and hips. Beginner: Keep your heels  on the mat.

4

CHEST PRESS  + LEG LOWER

Targets: Deep core muscles,  lower abs, hips, chest,  shoulders and triceps. Beginner: Shorten range of  motion by doing heel taps.

5

SCISSOR  KICK + PASS

Targets: Rectus abdominis, transverse abs, and lower abs. Beginner: Omit the dumbbell, making this a bodyweight  exercise.

Screenshot Workout

1. V-Sit Toe Touches 2. Push Up + Reach 3. V-Sit Shoulder Press 4. Chest Press + Leg Lower 5. Scissor Kick + Pass DO IT: 40 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Add this ab workout onto an arm day! TAP BELOW!