INTENSE AB CIRCUIT

A strong core is a solid foundation for strength in the rest of the body. Core strength for runners increases stabilization in the torso.

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These intense ab exercises will challenge your core from every angle!

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1

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2

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3

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4

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Screenshot Workout

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Try this workout in a guided video!

Tap Below for an ALL STANDING ab circuit workout!

INTENSE AB CIRCUIT

FOR RUNNERS!

A strong core is a solid foundation for strength in the rest of the body. Core strength for runners increases stabilization in the torso.

Why Do Runners Need a Strong Core?

These intense ab exercises will challenge your core from every angle!

Try 4 exercises 👉

1

HOLLOW ROCK + PUSH

Targets: Upper abs, lower abs, obliques, transverse abdomen, hips and outer glutes.

2

SIDE PLANK + CRUNCH

Targets: Internal and external oblique muscles and transverse abdominus.

3

LOW PLANK REACHES

Targets: Upper abs, lower abs, obliques, transverse abs, shoulders and back.

4

PLANK WALK OUTS

Targets: Deep transverse abs, upper abs, lower abs, side abs, shoulders, back, glutes and quads.

Screenshot Workout

1. Hollow Rock + Push 2. Side Plank + Crunch 3. Low Plank Reaches 4. Plank Walk Outs DO IT: 40 sec work. Repeat x 1 set.

Try this workout in a guided video!

Tap Below for an ALL STANDING ab circuit workout!