INTENSE 5-MINUTE AB CIRCUIT
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
DO THE WORKOUT:
✔️ 5 Ab Exercises ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ x 1 Set for 5 mins (or repeat x 2 sets for 10 mins)
NOURISHMOVELOVE.COM
1
HOLLOW ROCK + KNEE PUSH
The harder you push, the more your abs will "turn on"!
2
SIDE PLANK CRUNCH (R)
Keep your hips lifted high, engaging both obliques (side abs) as you crunch!
3
LOW PLANK REACHES
Try to NOT move your hips as you extend your arms.
4
SIDE PLANK CRUNCH (L)
Hello OBLIQUES 🔥! To modify drop inside knee to mat.
5
PLANK WALK OUTS
The HARDEST move! The further you walk your hands out (without letting your hips drop) the harder this will be!
Try this 5-MINUTE INTESE AB CIRCUIT (VIDEO)
NOURISHMOVELOVE.COM