INTENSE AB CIRCUIT
FOR RUNNERS!
Ab Circuit
A strong core is a solid foundation for strength
in the rest of the body.
Core strength for runners
increases stabilization
in the torso.
Why Do Runners
Need a Strong Core?
Ab Circuit
These intense ab
exercises will challenge
your core from every
angle!
Try 4 exercises 👉
Ab Circuit
1
HOLLOW
ROCK +
PUSH
Targets:
Upper abs, lower
abs, obliques, transverse abdomen, hips and outer
glutes.
2
SIDE
PLANK + CRUNCH
Targets:
Internal and
external oblique muscles
and transverse abdominus.
3
LOW
PLANK
REACHES
Targets:
Upper abs, lower
abs, obliques, transverse
abs, shoulders and back.
4
PLANK
WALK
OUTS
Targets:
Deep transverse
abs, upper abs, lower abs,
side abs, shoulders, back,
glutes and quads.
Screenshot
Workout
1. Hollow Rock + Push
2. Side Plank + Crunch
3. Low Plank Reaches
4. Plank Walk Outs
DO IT:
40 sec work. Repeat x 1 set.
Intense Abs
Try this
workout
in a guided
video!
Full Workout
Tap Below for an ALL STANDING ab circuit workout!
Standing Abs