INTENSE 5-Minute Abs Workout

AT HOME WORKOUT INTENSE 5 MINUTE ABS By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

V-UP CRUNCHES One of the most challenging ab exercises. Modify by lifting 1 leg at a time or bending knees. One of the most challenging ab exercises. Modify by lifting 1 leg at a time or bending knees. 1 NOURISHMOVELOVE.COM Perform for 1 minute. Perform for 1 minute.

BICYCLE CRUNCHES 2 NOURISHMOVELOVE.COM A popular ab exercise for targeting the lower abs. A popular ab exercise for targeting the lower abs. Perform for 1 minute. Perform for 1 minute.

CLAMSHELL 3 NOURISHMOVELOVE.COM Sculpt obliques AND outer glutes with this exercise. Sculpt obliques AND outer glutes with this exercise. Perform for 30 sec per side. Perform for 30 sec per side.

SIDE TOE TOUCH 4 NOURISHMOVELOVE.COM Tones the lower abs, obliques, and glutes. Tones the lower abs, obliques, and glutes. Perform for 30 sec per side. Perform for 30 sec per side.

PLANK WALK OUT 5 NOURISHMOVELOVE.COM Full body core strengthening exercise. Modify by dropping to the knees. Full body core strengthening exercise. Modify by dropping to the knees. Perform for 1 minute. Perform for 1 minute.

NOURISHMOVELOVE.COM Get all 5 Ab Exercises in a guided, 5-Minute ABS WORKOUT