4

CARDIO EXERCISES

WALKING WORKOUT

Can You Lose Weight Doing Walking Workouts?

Cardio workouts burn calories, but eating in a calorie deficit is also important if your goal is weight loss.

Are Walking Workouts Actually Good Exercise?

Walking has many benefits: ✅ Improve heart health ✅ Maintain a healthy weight ✅ Reduce stress + anxiety ✅ Improve sleep

1

MARCH IN PLACE

Targets: Hip flexors, quads, calves and core.

2

SIDE-TO- SIDE STEP TOUCH

Targets: Hip flexors, quads, calves, shoulders and chest.

3

STEP TOUCH FORWARD TO BACK

Targets: Legs, glutes, quads, hamstrings, outer glutes (side butt), inner thighs, calves and core.

4

DOUBLE HIGH KNEE + TAP

Targets: Upper abs, lower abs, obliques, transverse abdominis and hip flexors.

Screenshot Workout

1. March In Place 2. Side-to-Side Step Touch 3. Step Touch Forward to Back 4. Double High Knee + Tap DO IT: Flow through, aiming for as many steps as possible in 5 minutes.

TRY THE FULL 5-MINUTE WORKOUT!

Add this 15-Minute All Standing Cardio Workout!