4

Burn calories at home! This no jumping, bodyweight cardio workout will raise your heart rate! The perfect indoor, winter workout!

[{"selector":"#anim-b7764c23-7635-4dc1-9bba-eb23711be016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9ac5b5-d3db-44cd-ac33-4851fd9c5d8d","keyframes":{"transform":["translate3d(-112.63441%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HIIT Cardio

3 WAY LUNGE + KNEE DRIVE

[{"selector":"#anim-8116d654-e736-48d3-a710-9325123278d3","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Lower body -- glutes, quads, outer glutes, thighs and core.

CURTSY + LATERAL LUNGE

[{"selector":"#anim-ba7188e3-c83c-419f-af64-2f0a2a262874","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Legs, outer glutes, inner thighs, quads + core.

SQUAT + KNEE DRIVE

[{"selector":"#anim-c14ebf93-804f-4100-a067-49701743a5f0","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Legs, glutes, quads, hamstrings, calves, abs + core.

BURPEE + LUNGE

[{"selector":"#anim-ea77a8d0-f3ea-44c2-903c-02d0c8dc6390","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Full body — legs, glutes, hamstrings, quads, arms, abs and core.

Screenshot Workout

[{"selector":"#anim-60603fda-b494-4ad6-91e3-26d651cf8c11","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] HIIT Cardio

DID YOU KNOW? 15 Mins of Cardio a day can...

TRY this quick, 15-Min CARDIO WORKOUT AT HOME

[{"selector":"#anim-3cfa3d7b-d58a-47b6-af11-959058282ec5","keyframes":[{"offset":0,"transform":"translate3d(0, -212.5504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -59.76917248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -20.31981824%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.63055936%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.31578624%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] 15 Min Cardio

4

INDOOR CARDIO EXERCISES

DO THIS HOME WORKOUT ANYWHERE!