DYNAMIC STRETCHES TO TRY BEFORE YOUR NEXT RUN

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Why do these dynamic stretches before running?

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Stretches: Hips, hip flexors, glutes, back, chest + shoulders. Also known as 'the world's greatest stretch!

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Improves: Hip alignment + low back pain. Stretches: Hips, inner thighs.

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Stretches: Legs, hip flexors, and inner thighs. A great stretch to improve hip mobility!

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Stretches: Hamstrings, glutes, calves, and low back. A great stretch to relieve low back pain!

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Stretches: Low back, inner thighs and hip muscles. Activates: Core strength

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Screenshot Stretches

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TAP BELOW TO TRY A FULL 10-MINUTE GUIDED STRETCHING VIDEO

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DYNAMIC STRETCHES TO TRY BEFORE YOUR NEXT RUN

INCREASE MOBILITY + PREVENT INJURY

Why do these dynamic stretches before running?

Warm up muscles + prevent injury

Improve speed + acceleration

Increase mobility + range of motion (improved running stride)

Stretches: Hips, hip flexors, glutes, back, chest + shoulders. Also known as 'the world's greatest stretch!

LOW LUNGE STRETCH

Improves: Hip alignment + low back pain. Stretches: Hips, inner thighs.

KNEELING HIP OPENER

Stretches: Legs, hip flexors, and inner thighs. A great stretch to improve hip mobility!

ADDUCTOR HIP ROCKS

Stretches: Hamstrings, glutes, calves, and low back. A great stretch to relieve low back pain!

HAMSTRING STRETCH

Stretches: Low back, inner thighs and hip muscles. Activates: Core strength

CHILD'S POSE TO PLANK

Screenshot Stretches

1. Low Lunge Stretch 2. Kneeling Hip Opener 3. Adductor Hip Rocks 4. Hamstring Stretch 5. Child's Pose to Plank DO IT: 40-60 sec. per stretch x 2 sets

TAP BELOW TO TRY A FULL 10-MINUTE GUIDED STRETCHING VIDEO

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