HIP FLEXOR STRETCHES

6

YOU CAN DO AT HOME

Why Are My Hip Flexors Tight?

✅ Sitting at a computer all day ✅ Sports/Activities that largely rely on the hip flexors (Runners + Dancers) ✅ Weak core muscles

Do you struggle with tight hip flexors? Or want to squats + lunges pain-free?

Whether you have a sedentary or active lifestyle, these 5 Hip Flexor Stretches  benefit EVERYBODY 👉

1

KNEELING  HIP FLEXOR  STRETCH

TARGETS: Hips, hip flexors,  groin, quads, glutes, low  back and core. ⭐ Tuck your tailbone to open the hips.

2

SPIDERMAN  ROCKS

TARGETS: Hips, hip flexors,  groin, quads, glutes,  hamstrings + low back.  ⭐ Also known as 'the  world's greatest stretch.'

3

90/90 HIP STRETCH

TARGETS: The muscles  around the hip joint --  glutes, piriformis, psoas, hip flexors, hip abductors and  hip adductors. ⭐️ Great for both internal + external  hip rotation!

4

SIDE PRETZEL HIP/QUAD  STRETCH

TARGETS: Quadricep  muscles, outer glutes, hip  flexors, low back and lumbar spine. ⭐ Tuck your tailbone  to open the hips.

5

LYING HIP  FLEXOR  STRETCH

TARGETS: Glutes, hips, hip  flexors and low back. ⭐️ This exercise focuses on  hip flexion.

6

COUCH/WALL STRETCH

TARGETS: Hips, hip flexors, groin, quads, low back and  core. ⭐ This can be a more intense stretch that you  work up to holding for  longer periods of time.

Screenshot Stretches

1. Kneeling Hip Stretch 2. Spiderman Rocks 3. 90/90 Hip Stretch 4. Side Pretzel Hip Stretch 5. Lying Hip Stretch 6. Wall Stretch DO IT: Hold each stretch for  ~45 sec per side.

Tap below to  follow this guided  10-Minute  Hip Flexor  Stretch Routine At Home!

Looking for  more stretching routines? Try this yoga flow on your next active recovery day!

TAP BELOW!👇