4

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YES! In a no equipment workout, it’s important to include complex exercises that challenge you to think about the muscles you’re using.

What are the best bodyweight moves to build strength and burn calories?

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1

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2

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3

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4

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Screenshot Workout

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TRY THE FULL 30-MINUTE HIIT WORKOUT!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!

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4

4

FULL BODY EXERCISES

NO EQUIPMENT HIIT!

YES! In a no equipment workout, it’s important to include complex exercises that challenge you to think about the muscles you’re using.

Are no equipment workouts effective?

What are the best bodyweight moves to build strength and burn calories?

TRY 4 Exercises 👉

Functional, complex exercises that get your heart rate up!

1

TOE TOUCH SQUAT JUMPS

Targets: Legs, quads, outer glutes, inner thighs, calves and core.

2

LUNGE + FRONT KICK TO REAR KICK

Targets: Legs, glutes, quads, hamstrings and core.

3

ARMY CRAWL + BURPEE

Targets: Full body with an emphasis on the upper body, shoulders, chest, triceps, back, abs and core.

4

JAB + OVERHEAD PUNCH JACK

Targets: Shoulders, back, biceps and core.

Screenshot Workout

1. Toe Touch Squat Jumps 2. Lunge + Kick 3. Army Crawl + Burpee 4. Jab + Punch Jack DO IT: Perform 40 secs work, 20 secs rest. Repeat x2 sets.

TRY THE FULL 30-MINUTE HIIT WORKOUT!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!