5

How do I grow a booty at home?

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1

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2

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3

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4

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5

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Screenshot Workout

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In a 40-MINUTE LEGS + BUTT WORKOUT AT HOME!

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5

BUTT EXERCISES

AT HOME

How do I grow a booty at home?

The best butt exercises and leg exercises include a variety of these movement patterns: ✅ Squats ✅ Deadlifts ✅ Lunges ✅ Glute Bridges / Hip Thrusts

1

GOBLET SQUAT + STEP OUT

Targets: Legs, glutes, outer glutes, quads, hamstrings + core. 🍑 One of the best exercises for butt + thighs at home.

2

GLUTE BRIDGE + PULSE

Targets: Glutes, hips and hamstrings. Glute bridges also improve squatting and deadlifting performance while building bigger and stronger glutes!

3

LUNGE SWINGS

Targets: Legs, butt, quads, hamstrings, hips, calves and core. A powerful lower body exercise!

4

SINGLE LEG DEADLIFTS

Targets: Legs, hamstrings, glutes, hips, abs and core. 🌟 Also improving your balance + coordination!

5

DONKEY KICK

Targets: The Gluteus Maximus, the largest of your three glutes muscles + core. A great butt exercise you can do at home.

Screenshot Workout

1. Goblet Squat + Step Out 2. Glute Bridge + Pulse 3. Lunge Swings 4. Single Leg Deadlifts 5. Donkey Kick DO IT: Complete 40 seconds of work, 20 seconds of rest.

In a 40-MINUTE LEGS + BUTT WORKOUT AT HOME!

Try these 5 butt exercises

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