How To Do A Single Leg Deadlift

How to PROPERLY do SINGLE LEG DEADLIFTS SINGLE LEG DEADLIFTS By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM SET-UP Soft bend in standing leg. Soft bend in standing leg. Lats 'turned on', shoulders down + back to keep weights close to body. Lats 'turned on', shoulders down + back to keep weights close to body.

2 NOURISHMOVELOVE.COM HIP HINGE Hinge at the hips, think 'push hips back' as you float one leg STRAIGHT behind (hips stay square to the ground)! Hinge at the hips, think 'push hips back' as you float one leg STRAIGHT behind (hips stay square to the ground)!

3 NOURISHMOVELOVE.COM TRY THIS!!! The 'broom trick' helps extend the floating leg DIRECTLY behind you while keeping your hips square to the mat! The 'broom trick' helps extend the floating leg DIRECTLY behind you while keeping your hips square to the mat!

Put your Deadlifts to the test in this 30-MINUTE LEG WORKOUT AT HOME NOURISHMOVELOVE.COM