How To Do The PERFECT LUNGE

How to do the PERFECT LUNGE NOURISHMOVELOVE.COM

1 NOURISHMOVELOVE.COM SET-UP Hips 'tucked' under = core engaged Hips 'tucked' under = core engaged Avoid the common error of stepping 'too far' back (placing stress on the low back), by setting up from the ground up. Avoid the common error of stepping 'too far' back (placing stress on the low back), by setting up from the ground up.

2 NOURISHMOVELOVE.COM BACK KNEE + SHOULDERS Lower back knee to the ground, shoulders stay stacked over hips. Lower back knee to the ground, shoulders stay stacked over hips.

3 NOURISHMOVELOVE.COM FRONT FOOT + KNEE Strong front knee (don't let it cave in). Drive through front heel to stand tall. Strong front knee (don't let it cave in). Drive through front heel to stand tall.

NOURISHMOVELOVE.COM Put your Lunges to the test in this 30-MINUTE STRENGTH WORKOUT for WOMEN