How To Do A Lateral Lunge (Side Lunge)

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Are you making these common lateral lunge mistakes??

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[{"selector":"#anim-2cc72d99-8fac-4247-ab34-d0c8840f61a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] During a lateral lunge the angle of the torso is forward-leaning, which requires you to hinge at the hips slightly. FORM FIX 1

Strengthen the: 1. Quads 2. Gluteus Medius (upper side part of glute) 3. Adductors (inner thighs) Why do Lateral Lunges??

Put your good form to work! TRY this 30-MINUTE STRENGTH WORKOUT NOURISHMOVELOVE.COM

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