How to PROPERLY do

 BULGARIAN   SPLIT    SQUATS 

By Lindsey Bomgren, CPT

NOURISHMOVELOVE.COM

NOURISHMOVELOVE.COM

FIX YOUR FORM:

Bulgarians are the MVP of building glute muscles -- if done correctly! Can you spot the errors here?

1

NOURISHMOVELOVE.COM

SET-UP

SET UP from the ground up! This prevents you from stepping too far out (causing a dip into the lower back).

2

NOURISHMOVELOVE.COM

LACES DOWN

Shoe laces down on the chair/bench. Add a towel under your laces if you need more cushion!

3

NOURISHMOVELOVE.COM

STRETCH

This stretch has been a game-changer to get deeper in my Bulgarians!

Put your Bulgarians to the test in this   30-MINUTE GLUTE WORKOUT AT HOME 

NOURISHMOVELOVE.COM