How to do BULGARIAN LUNGES

How to PROPERLY do BULGARIAN LUNGES BULGARIAN LUNGES By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

NOURISHMOVELOVE.COM FIX YOUR FORM: Bulgarians are the MVP of building glute muscles -- if done correctly! Can you spot the errors here? Bulgarians are the MVP of building glute muscles -- if done correctly! Can you spot the errors here?

1 NOURISHMOVELOVE.COM SET-UP SET UP from the ground up! This prevents you from stepping too far out (causing a dip into the lower back). SET UP from the ground up! This prevents you from stepping too far out (causing a dip into the lower back).

2 NOURISHMOVELOVE.COM LACES DOWN Shoe laces down on the chair/bench. Add a towel under your laces if you need more cushion! Shoe laces down on the chair/bench. Add a towel under your laces if you need more cushion!

3 NOURISHMOVELOVE.COM STRETCH This stretch has been a game-changer to get deeper in my Bulgarians! This stretch has been a game-changer to get deeper in my Bulgarians!

Put your Bulgarians to the test in this 30-MINUTE LEG WORKOUT AT HOME NOURISHMOVELOVE.COM