AND How To Correct Them

PUSH UP MISTAKES

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3

1

MISTAKE

2

MISTAKE

3

MISTAKE

1

2

3

Shift weight forward, shoulders stacked over wrists

Body in a straight line, think moving plank

Elbows fall back towards body, making the letter "A"

3 PUSH UP Form Fixes

Still struggling to do a push up? Try INCLINE PUSH UPS

For more exercise tips and  FREE HOME WORKOUTS

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Upper Body Workouts

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