AND How To Correct Them
PUSH UP MISTAKES
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3
1
MISTAKE
2
MISTAKE
3
MISTAKE
1
2
3
Shift weight forward, shoulders stacked over wrists
Body in a straight line, think moving plank
Elbows fall back towards body, making the letter "A"
3 PUSH UP Form Fixes
Still struggling to do a push up? Try INCLINE PUSH UPS
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