GET LEAN LEGS
WITH THESE
BEST
LEG DAY EXERCISES
5
Leg Day
These 5 leg exercise engage the LARGEST muscles in your body, so you can:
✔ Burn calories hours after the workout.
✔ Build strong legs and abs at the same time.
✔ Get defined, toned legs at home!
Leg Day
1
SQUAT
TARGETS:
Glutes,
quads, hamstrings
+ core.
2
DEADLIFT
TARGETS:
Hamstrings,
glutes, hips, lats and traps.
3
LUNGE
TARGETS:
Quads, glutes, hamstrings, and core.
4
SUMO SQUAT
TARGETS:
Quads, glutes, hamstrings, hips, inner
thighs and outer glutes.
5
GLUTE BRIDGE
TARGETS:
Glutes,
hamstrings and core.
Tap below to try 14
leg exercises
in a guided,
30-Minute LEG
WORKOUT AT HOME!
Leg Day
Ready for an upper
body burnout? Tap
below for the 5 best
ARM exercises
at home!
Arm Day