GET LEAN LEGS WITH THESE

BEST  LEG DAY EXERCISES

5

These 5 leg exercise engage the LARGEST muscles in your body, so you can: 

✔ Burn calories hours after the workout. ✔ Build strong legs and abs at the same time. ✔ Get defined, toned legs at home!

1

SQUAT

TARGETS: Glutes,  quads, hamstrings  + core.

2

DEADLIFT

TARGETS: Hamstrings,  glutes, hips, lats and traps.

3

LUNGE

TARGETS: Quads, glutes, hamstrings, and core.

4

SUMO SQUAT

TARGETS: Quads, glutes, hamstrings, hips, inner  thighs and outer glutes.

5

GLUTE BRIDGE

TARGETS: Glutes,  hamstrings and core.

Tap below to try 14  leg exercises  in a guided,  30-Minute LEG  WORKOUT AT HOME!

Ready for an upper  body burnout? Tap  below for the 5 best  ARM exercises  at home!