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BEST GLUTE EXERCISES

WITH DUMBBELLS

What Are The Best Glute Exercises For Women?

The best glute exercises activate all three parts of the butt: ✅ Weighted Step-Ups ✅ Glute Bridges ✅ Single Leg Exercises

Why Build Strong Glutes?

Strong glutes are important for proper pelvic alignment and pushing you forward while walking or running. Strong glutes support the low back and help prevent knee injuries.

1

STRENGTH: SINGLE LEG SQUAT

TARGETS: Glutes, quads, hips, hamstrings and core. ⭐ Also a great way to strengthen weak knees.

2

POWER: SINGLE LEG PLYO LUNGE

TARGETS: Quads, calves and glutes. ⭐ This single leg exercise will challenge your balance.

3

STRENGTH: STEP UP + REAR LEG LIFT

TARGETS: Glutes, butt, quads, hamstring and core. ⭐ Focus on squeezing the glutes on the leg lift.

4

POWER: SQUAT JUMP + LUNGE JUMP

TARGETS: Legs, glutes, quads, hamstring, calves and core. MODIFY, with a reverse lunge and air squat for low impact.

5

STRENGTH: BULGARIAN LUNGE

TARGETS: Legs, glutes, quads, hamstrings hips and core. ⭐ One of the best exercises to build glute strength.

6

POWER: ELEVATED GLUTE BRIDGE

TARGETS: Glutes, hips and hamstrings. ⭐ This has many variations - take it from the ground or make it a single leg glute bridge!

Screenshot Workout

1. Single Leg Squat 2. Single Leg Plyo Lunge 3. Step Up + Leg Lift 4. Squat Jump + Lunge Jump 5. Bulgarian Lunges 6. Glute Bridges DO IT: 12-16 reps or 30 seconds of work x 4 sets!

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