HOME WORKOUTS

Rest is important, but once you are cleared, exercise can actually speed up recovery from a knee injury. Avoid high-impact workouts to help your knee fully recover.

[{"selector":"#anim-25bdf8d7-7700-4a1e-b37d-b25fd8c6b7f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e8f842-c1b1-4aab-8a0c-37ccff322bb4","keyframes":{"transform":["translate3d(-111.5108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try the Workouts

Recovering from a knee injury can be a slow process. But there are several ways you can stay active, with Chair/Mat Workouts and Upper Body Strength Training.

[{"selector":"#anim-1097b11a-a39f-40f1-a1e2-0908ca359269","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2875d3e5-9774-4cda-a1e4-abfcd82b9d33","keyframes":{"transform":["translate3d(-111.7506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try the Workouts

1

[{"selector":"#anim-e54838d2-971f-4711-81e1-ed372fb01aae","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-800a84ed-1b1d-4d79-b49c-1266b112b22f","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-20c3593c-d1c5-4596-8580-8edcca2f60a9","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-17135d81-0631-4ead-94bf-65e51ba61fd2","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5

[{"selector":"#anim-391449e7-8faa-4fd7-bab3-8c2ba3064314","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Looking for some knee-strengthening exercises? Tap below!

Shop my exercise box for modifications!

HOME WORKOUTS

FOR A LEG/KNEE INJURY

5

Rest is important, but once you are cleared, exercise can actually speed up recovery from a knee injury. Avoid high-impact workouts to help your knee fully recover.

Can I Exercise With An Injury?

Recovering from a knee injury can be a slow process. But there are several ways you can stay active, with Chair/Mat Workouts and Upper Body Strength Training.

Try 5 workouts 👉

1

FULL BODY WORKOUT

Length: 30 Minutes Equipment: Dumbbells, Resistance Band, Ankle Weights, Chair

2

FULL BODY MAT WORKOUT

Length: 30 Minutes Equipment: Dumbbells Resistance Band, Ankle Weights

3

SEATED CARDIO + CORE

Length: 20 Minutes Equipment: Chair or Box/Bench

4

INTENSE ABS

Length: 5 Minutes Equipment: Chair or Box/Bench

5

INTENSE ARMS

Length: 30 Minutes Equipment: Dumbbells, Chair + Resistance Band

Looking for some knee-strengthening exercises? Tap below!

Shop my exercise box for modifications!