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DUMBBELL EXERCISES

FULL BODY WORKOUT

Is There A Downside  To Only Doing Full  Body Workouts?

Focusing on full body  training allows you to hit  all your major muscle  groups multiple times  a week.

Can You Do Full Body Workouts Three Days  Per Week?

Yes, completing three  full body workouts per  week can be effective  for muscle growth and weight loss.

1

WIDE TO  NARROW  SQUAT

Targets: Lower body –  legs, glutes, quadriceps, hamstrings, hips and  core.

2

PULL UPS

Targets: Upper and lower  back – lats, erector spinae, traps, biceps, chest and  core.

3

STAGGERED DEADLIFT

Targets: Legs, glutes, hamstrings, hips, lower  back and core.

4

SHOULDER  PRESS +  TRICEPS

Targets: Shoulders,  triceps and core.

1. Wide to Narrow Squat 2. Pull Ups 3. Staggered Deadlift 4. Shoulder Press + Triceps DO IT: 30 secs work, 15 secs rest.

SCREENSHOT WORKOUT

 Try the FULL Workout  At Home!

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