4
4
DUMBBELL
EXERCISES
FULL BODY WORKOUT
Full Body Workout
Is There A Downside
To Only Doing Full
Body Workouts?
Focusing on full body
training allows you to hit
all your major muscle
groups multiple times
a week.
Full Body Workout
Can You Do Full Body Workouts Three Days
Per Week?
Yes, completing three
full body workouts per
week can be effective
for muscle growth and weight loss.
Full Body Workout
1
WIDE TO
NARROW
SQUAT
Targets:
Lower body –
legs, glutes, quadriceps, hamstrings, hips and
core.
2
PULL
UPS
Targets:
Upper and lower
back – lats, erector spinae, traps, biceps, chest and
core.
3
STAGGERED DEADLIFT
Targets:
Legs, glutes, hamstrings, hips, lower
back and core.
4
SHOULDER
PRESS +
TRICEPS
Targets:
Shoulders,
triceps and core.
1. Wide to Narrow Squat 2. Pull Ups 3. Staggered Deadlift 4. Shoulder Press + Triceps
DO IT:
30 secs work, 15 secs rest.
SCREENSHOT WORKOUT
Full Workout
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FULL Workout
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Full Workout
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