LEG EXERCISES

DUMBBELL WORKOUT

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Can I Build Legs with Dumbbells?

Yes! Dumbbells are an effective tool for adding resistance to lower body exercises, such as squats, lunges and deadlifts.

What Are The Best Dumbbell Leg Exercises?

✅ Squats ✅ Lunges ✅ Deadlifts ✅ Hip Thrusts

GOBLET  SQUAT

1

Targets: Leg muscles,  quads, glutes, hamstrings, inner thighs, chest and  core.

SPLIT  LUNGE

2

Targets: Quads, glutes, hamstrings, core and  calf muscles.

STAGGERED DEADLIFT

3

Targets: Legs, glutes, hamstrings, hips, lower  back and core.

LATERAL  SQUAT

4

Targets: Glutes, quads,  hip adductors,  hamstrings and core.

HIP  THRUST

5

Targets: Glutes (both  the gluteus maximus  and gluteus medius), hamstrings and hip  adductors.

1. Goblet Squat 2. Split Lunge 3. Staggered Deadlift 4. Lateral Squat 5. Hip Thrust DO IT: Perform for 40 seconds work, 10 seconds rest.

Screenshot Workout

Try the FULL 30-Minute  Workout!

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