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Should You Train Glutes + Hamstrings Together?

What Are The Best Exercises To Work The Glutes And Hamstrings?

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1. Squat + Leg Lift 2. Lunge + Deadlift 3. Deadlift Clean + Squat 4. Good Morning + Lateral Lunge 5. Donkey Kick DO IT: 30 secs work, 15 secs rest.

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LEG DAY EXERCISES

GLUTES + HAMSTRINGS

Should You Train Glutes + Hamstrings Together?

Training the glutes and hamstrings together is beneficial, particularly for runners.

What Are The Best Exercises To Work The Glutes And Hamstrings?

✅ Deadlifts ✅ Squats ✅ Lunges ✅ Glute bridges

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SQUAT + REAR LEG LIFT

Targets: Glutes, quads, hamstrings, hip abductor muscles and core.

2

SPLIT LUNGE + DEADLIFT

Targets: Legs, glutes, quads, hamstrings, hip flexors, calves, lower back and core.

3

DEADLIFT CLEAN + SQUAT

Targets: Legs, glutes, hamstrings, hips, quads, core and low back muscles.

4

GOOD MORNING + LATERAL LUNGE

Targets: Glutes, outer glutes, inner thighs, hamstrings, hips, quads, erector spinae, lower back and core muscles.

5

DONKEY KICK

Targets: Glutes, hamstrings and core.

1. Squat + Leg Lift 2. Lunge + Deadlift 3. Deadlift Clean + Squat 4. Good Morning + Lateral Lunge 5. Donkey Kick DO IT: 30 secs work, 15 secs rest.

SCREENSHOT WORKOUT

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