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FULL BODY EXERCISES

HOME WORKOUT

Is 30 minutes enough for a full body workout?

Effective full body strength workouts will target the entire body through compound exercises.

How can I stay motivated to workout?

My tip for staying motivated is to follow a plan!

1

BACK ROW

Targets: Lats, hamstrings, glutes and core.

2

LATERAL SQUAT

Targets: Glutes, quads, inner thighs, hamstrings and calves.

3

BICEP CURL + PRESS

Targets: The biceps brachii, shoulders, triceps, rear delts, upper back and core.

4

SPLIT LUNGE

Targets: Legs, glutes, quads, hamstrings and core.

1. Back Row 2. Lateral Squat 3. Bicep Curl + Press 4. Split Lunge DO IT: 40 secs work, 20 secs rest.

SCREENSHOT WORKOUT

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