DUMBBELL EXERCISES

TOTAL BODY STRENGTH

4

What Exercises Can I Do With Only Dumbbells?

Some popular dumbbell exercises include an overhead press, bent over row, dumbbell bench press, and goblet squats.

Can I Get A Full Body Workout With Dumbbells?

Yes, especially if you include a combination of compound exercises and isolation exercises.

Try the workout 👉

1

ECCENTRIC SQUAT

Targets: Legs, glutes, quads, hamstrings, hip flexors and core.

2

BACK ROW, BICEP CURL + PRESS

Targets: Upper arm, shoulders and upper back; specifically the biceps, front and middle heads of the deltoids, trapezius and rhomboids.

3

LUNGE, DEADLIFT + SQUAT

Targets: Glutes, hamstrings, hips, quads, calves, trapezius, deltoids, lower back, abs and core.

4

GLUTE BRIDGE, SKULL CRUSHER + PRESS

Targets: Glutes, hamstrings, triceps, shoulders, chest and core muscles.

Screenshot Workout

1. Eccentric Squat 2. Row, Curl + Press 3. Lunge, Deadlift + Squat 4. Bridge, Skull Crusher + Press DO IT: 30 seconds work per exercise, 15 seconds rest.

Try this 35-Minute GUIDED WORKOUT AT HOME

Ready for a cool down? Try my favorite guided mobility routine!