4

ARM EXERCISES

WITH DUMBBELLS

YES! Arm definition comes from building muscle and muscle building happens with strength training! If you want toned, strong arms - lift weights!

Should women  use weights?

These 4 arm exercises  with weights target all major muscle groups in your upper body. Get toned, strong arms at home.

Try these 4 arm moves  with weights 👉

1

PUSH UP +  SHOULDER  PRESS

Targets: Chest, shoulders,  triceps, rear delts, upper  back, abs and core muscles.

2

BACK ROW +  TRICEP  KICKBACK

Targets: Mainly the lats  and triceps.

3

ALTERNATING  HALF BICEP  CURLS

Targets: Increased time  under tension strengthens  the biceps muscle + increases  muscle growth.

4

DUMBBELL  MAN MAKER

Targets: Every muscle in  your body, with an emphasis  on the arms and abs,  shoulders, back and biceps.

Screenshot Workout

1. Push Up + Press 2. Back Row + Tricep Kickback 3. Alternating Half Bicep Curl 4. Man Maker DO IT: 10-12 reps per move,. Repeat x2 sets.

Tap below  to try this  FULL  30-MINUTE  DUMBBELL WORKOUT

Need an upper body stretch routine after that workout? TAP BELOW!