5 Why power barre?

Bring the boutique Barre class to your home. You don't need a ballet barre for this full body workout!

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Screenshot Workout

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Tap Below to follow along with the FULL 30-Minute Barre Class at home!

Need a shorter option? Try this 15-Minute BARRE CLASS!

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POWER BARRE EXERCISES

Why power barre?

Barre workouts are challenging in a new way! Fatiguing each muscle group through small, targeted movements and high reps.

Bring the boutique Barre class to your home. You don't need a ballet barre for this full body workout!

1

DOWN DOG TO HIGH PLANK

Targets: Chest, shoulders, back, hamstrings, hips, abs and core.

2

LOW LUNGE + REAR KICK

Targets: Legs, glutes, quads, hamstrings and core.

3

SQUAT, CURL, PRESS

Targets: Legs, glutes, quads, biceps, shoulders, abs and core.

4

SIDE LEG LIFT

Targets: Gluteus medius, inner thighs, obliques and core.

5

SECOND POSITION HOLD + FLY

Targets: Shoulders, arms, legs, glutes, quads, outer glutes, inner thighs, calves and core.

Screenshot Workout

1. Down Dog to Plank 2. Lunge + Kick 3. Squat, Curl, Press 4. Leg Lift 5. Squat + Lateral Fly DO IT: Flow from one move to the next.

Tap Below to follow along with the FULL 30-Minute Barre Class at home!

Need a shorter option? Try this 15-Minute BARRE CLASS!